VITAMINS
IMPORTANCE: Necessary for growth & repair of body tissues; helps maintain smooth, soft disease-free skin; helps protect the mucous membranes of the mouth, nose , throat & lungs, thereby reducing susceptibility to infections; protects against air pollutants; counteracts night-blindness & weak eyesight; aids in bone and teeth formation. Current medical research shows that foods rich in Beta Carotene will help reduce the risk of lung cancer & certain oral cancers. Unlike Vitamin A from fish liver oil, Beta Carotene is non-toxic.
DEFICIENCY SYMPTOMS: May result in night blindness; increased susceptibility to infections; rough, dry, scaly skin; loss of smell & appetite; frequents fatigue; lack of tearing; defective teeth & gums' retarded growth.
IMPORTANCE: Plays a key role in the body's metabolic cycle for generating energy; aids in the digestion of carbohydrates; essential for the normal functioning of the nervous system, muscles & heart; stabilises the appetite; promotes growth & good muscle tone.
Perhaps the most important of the B Vitamins for a healthy body. Vitamin B6 is the master vitamin in the processing of amino acids - the building blocks of all proteins and some hormones. It plays a role in the multiplication of all cells and the production of red blood cells and the immune system. It also acts as a co-enzyme to form substances that regulate and stimulate brain and central nervous system responses. Researchers have discovered that pregnant women who suffer from morning sickness and nausea are now finding benefits from taking Vitamin B6. Boosts immunity. Protects against cancer and cell abnormalities. Helps control diabetes. Protects against metabolic imbalances caused by oral contraceptives.
Vitamin C is an essential water-soluble vitamin of unstable nature, which means it must be replenished daily. It can be difficult to achieve a high intake of vitamin C through diet alone and supplementation is a method of ensuring a regular intake. Vitamin C has numerous roles within the body; it is used in the formation of the building blocks of collagen, which collectively form the skin, teeth, gums, bones and blood vessels. Required by the immune system for optimum functioning. Used as a preventative measure when the body is under stress. Aids the body in combating infections such as colds. Important antioxidant helping to limit free radical damage to body cells.
The main function of Vitamin E is as an important antioxidant, protecting cells against the harmful oxidation caused by free radical attack. Vitamin E may help prevent against heart disease and some cancers, notably of the lung, womb and gut, by helping protect their linings from the toxic effects of air pollution and cigarette smoke. It may also reduce the risk of cataracts, and speed up wound and burn healing. Vitamin E also helps the formation and growth of red blood cells.